• Banner image representing playful hub for knowledge
  • Banner image representing playful hub for knowledge
  • Banner image representing playful hub for knowledge
Key habits for a healthy lifestyle

How to Supercharge Your Teen Years

Guys get 10 must-know bits of advice for your healthy lifestyle! Find effective ways to enhance your adolescent’s days.

Virtual Influencer Squad

Squad Goals Unlocked: Meet our virtual influencers

Meet our Virtual Influencer Squad: dynamic girls excelling in football, music & more. They're not just influencers; they're your go-to for cool & inspiring content. Get ready to kick it with your new virtual squad!

Banner image representing youth power

Unveiling Youth Power: Journey & Call for Holistic Support

Celebrating Mina's journey from adversity to courage at 16, defying expectations. Empower all with support and knowledge. 🌟 #StrengthInResilience #Inspiration

Teen in FPAN campaign

Opportunities and Training

FPAN Amaze Videos

Explore animated videos on relationships, consent & more! 🌈✨ A collaboration between FPAN and Amaze has created videos with Nepali voiceovers, learning about sexuality is fun & relatable! 😄🎤 Let's explore together! 🌟📚🎥

Oral contraceptive pill pack

5 Popular Contraceptives among Adolescents

Here are 5 common contraceptives: Contraceptive Pills, Male condoms, IUDs, Depo Provera/injectables, and Implant (in your arms). Know pros and cons, explore and choose.

Mitini Nepal Logo

Experts

Mitini Advocacy Program (MAP)

Mitini Nepal (MN) is a non-governmental organization working on the issues of lesbians, bisexuals and transgender and is the pioneer organization for LBT movement.

Early Pregnancy

Consequences of early pregnancy

Explore the profound impact of early pregnancy. Uncover the physical, emotional, and social consequences. Learn why knowledge regarding it is crucial.

Meri Sangini Logo

App

Meri Sangini

Your one-stop app for family planning info and service

Image representing active wellness movement

4 ways to manage period pain

Find practical solutions to menstrual pain. Examine methods for comfort and alleviation during the menstrual cycle. Take charge of your menstrual well-being.

Reusable menstrual pad

Guide for Choosing the Right Period Product for You

The more you know about your period and hygiene, the better. Let's see which of the items to use during menstruation is suitable for you and your comfort.

Harassment help and resources

Knowledge is power: A teen’s guide to safety in Nepal

Learn how to report violence or harassment. Find guidance on taking action, seeking help, and fostering a safer environment.

Girl looking at acne

Pimple Tales

Enter the humorous world of Pimple Tales and set off on an amazing trip! Embrace realistic tales and find humor to help you navigate the highs and lows of skincare.

Contemplating safe intimacy

Am I ready for sex?

Find out if you're ready for sex by going over important factors. With awareness of consent, feelings, and safety, appropriately navigate relationships.

Image representing bridging the gap to leadership

5 things every aspiring teen leader must know

Embrace your leadership skills and leadership qualities. Remember your first stand for what's right? Explore how leaders influence with purpose and change.

Busting 8 period myths

Myth busted! Unveiling the Science of the Period Cycle

Let's bust common myths, and existing misconceptions about menstruation/periods. Learn the truth and get the science behind your period and ask anything.

Featured image of a girl representing educational empowerment

Breaking Barriers: A Journey of Educational Empowerment

Ruksar Khan, from Bahopurwa, defied norms, reigniting her education through USAID ARH. Her journey, inspired by her mother, showcases the transformative power of education, breaking gender boundaries. 📚✨ #EducationTransformsLives

Kiss invitation refusal by Batman

A,B,C of consent

Consent is interchangeably called getting approval. Approval is required not only in contracts and formal work but also in personal relationships.

Pad2Go promoting menstrual health education

Service

Pad2Go

Pad2Go, a young-women led social enterprise based in Nepal, has been dedicated to advancing menstrual health

Teen improving skills online

Free short courses to upskill

Upgrade your abilities for free! Examine a range of quick courses on digital marketing, IT, finance, and more.

Image representing password protection for online safety

10 things you need to know about online safety

Enhance online safety with reference to sample of strong password which includes alphabets, numericals and symbols like "@Secure#2024!."

Blood sample for STD test

Avoiding Sexually Transmitted Infections (STI’s)

STIs can harm health without symptoms. Testing is crucial. Treatment is available; prevention is key. An STI doesn't mean your life is over!

Friends exploring a game

Finding your beat. Girls Hostel – Where Music Meets Life

play store

Take on a teen's journey to stardom! Navigate relationships, consent, and success with talent and support. Strike the right chords and groove in life's subtle melodies! 🎵🌟

Care International logo

Experts

Care Nepal

CARE Nepal has been empowering communities for over 40 years, addressing poverty and social injustice by combatting discrimination based on gender, caste, class, ethnicity, and geography.

Doctor providing support medication for a depressed boy

Feeling sad or alone? Give a call.

Don't face sadness alone. Just a call helps. You are precious.. Take a step towards healing.

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Key habits for a healthy lifestyle

How to Supercharge Your Teen Years

Guys get 10 must-know bits of advice for your healthy lifestyle! Find effective ways to enhance your adolescent’s days.

Virtual Influencer Squad

Squad Goals Unlocked: Meet our virtual influencers

Meet our Virtual Influencer Squad: dynamic girls excelling in football, music & more. They're not just influencers; they're your go-to for cool & inspiring content. Get ready to kick it with your new virtual squad!

Banner image representing youth power

Unveiling Youth Power: Journey & Call for Holistic Support

Celebrating Mina's journey from adversity to courage at 16, defying expectations. Empower all with support and knowledge. 🌟 #StrengthInResilience #Inspiration

Teen in FPAN campaign

Opportunities and Training

FPAN Amaze Videos

Explore animated videos on relationships, consent & more! 🌈✨ A collaboration between FPAN and Amaze has created videos with Nepali voiceovers, learning about sexuality is fun & relatable! 😄🎤 Let's explore together! 🌟📚🎥

Oral contraceptive pill pack

5 Popular Contraceptives among Adolescents

Here are 5 common contraceptives: Contraceptive Pills, Male condoms, IUDs, Depo Provera/injectables, and Implant (in your arms). Know pros and cons, explore and choose.

Mitini Nepal Logo

Experts

Mitini Advocacy Program (MAP)

Mitini Nepal (MN) is a non-governmental organization working on the issues of lesbians, bisexuals and transgender and is the pioneer organization for LBT movement.

Early Pregnancy

Consequences of early pregnancy

Explore the profound impact of early pregnancy. Uncover the physical, emotional, and social consequences. Learn why knowledge regarding it is crucial.

Meri Sangini Logo

App

Meri Sangini

Your one-stop app for family planning info and service

Image representing active wellness movement

4 ways to manage period pain

Find practical solutions to menstrual pain. Examine methods for comfort and alleviation during the menstrual cycle. Take charge of your menstrual well-being.

Reusable menstrual pad

Guide for Choosing the Right Period Product for You

The more you know about your period and hygiene, the better. Let's see which of the items to use during menstruation is suitable for you and your comfort.

Harassment help and resources

Knowledge is power: A teen’s guide to safety in Nepal

Learn how to report violence or harassment. Find guidance on taking action, seeking help, and fostering a safer environment.

Girl looking at acne

Pimple Tales

Enter the humorous world of Pimple Tales and set off on an amazing trip! Embrace realistic tales and find humor to help you navigate the highs and lows of skincare.

Contemplating safe intimacy

Am I ready for sex?

Find out if you're ready for sex by going over important factors. With awareness of consent, feelings, and safety, appropriately navigate relationships.

Image representing bridging the gap to leadership

5 things every aspiring teen leader must know

Embrace your leadership skills and leadership qualities. Remember your first stand for what's right? Explore how leaders influence with purpose and change.

Busting 8 period myths

Myth busted! Unveiling the Science of the Period Cycle

Let's bust common myths, and existing misconceptions about menstruation/periods. Learn the truth and get the science behind your period and ask anything.

Featured image of a girl representing educational empowerment

Breaking Barriers: A Journey of Educational Empowerment

Ruksar Khan, from Bahopurwa, defied norms, reigniting her education through USAID ARH. Her journey, inspired by her mother, showcases the transformative power of education, breaking gender boundaries. 📚✨ #EducationTransformsLives

Kiss invitation refusal by Batman

A,B,C of consent

Consent is interchangeably called getting approval. Approval is required not only in contracts and formal work but also in personal relationships.

Pad2Go promoting menstrual health education

Service

Pad2Go

Pad2Go, a young-women led social enterprise based in Nepal, has been dedicated to advancing menstrual health

Teen improving skills online

Free short courses to upskill

Upgrade your abilities for free! Examine a range of quick courses on digital marketing, IT, finance, and more.

Image representing password protection for online safety

10 things you need to know about online safety

Enhance online safety with reference to sample of strong password which includes alphabets, numericals and symbols like "@Secure#2024!."

Blood sample for STD test

Avoiding Sexually Transmitted Infections (STI’s)

STIs can harm health without symptoms. Testing is crucial. Treatment is available; prevention is key. An STI doesn't mean your life is over!

Friends exploring a game

Finding your beat. Girls Hostel – Where Music Meets Life

play store

Take on a teen's journey to stardom! Navigate relationships, consent, and success with talent and support. Strike the right chords and groove in life's subtle melodies! 🎵🌟

Care International logo

Experts

Care Nepal

CARE Nepal has been empowering communities for over 40 years, addressing poverty and social injustice by combatting discrimination based on gender, caste, class, ethnicity, and geography.

Doctor providing support medication for a depressed boy

Feeling sad or alone? Give a call.

Don't face sadness alone. Just a call helps. You are precious.. Take a step towards healing.