Guys get 10 must-know bits of advice for your healthy lifestyle! Find effective ways to enhance your  adolescent’s  days

 

1)Healthy Diet

Consume a rainbow of fruits and vegetables every day. Fruits and vegetables provide Phytonutrients. Enjoy multi-colored fruits or salads bowls which may ensure you are getting in your essential nutrients. Add a portion of whole grains, pulses and lean meats. Vegetarian? Tuck into some tofu, soybean nutella, mushrooms, milk and milk products like paneer for a protein boost. These are the healthy foods. A balanced diet is crucial for health, growth, brain development and it helps in a regular period cycle. It’s important to feel amazing in addition to looking amazing to be cool !!

 

2)Keep Moving

Just have fun moving. Stay active dance, cycle, hike or play your favorite sport — cricket, football, kabadi or volleyball. Movement is a great way to get fit and strong. It also boosts your mood, confidence and general awesomeness. So, rock and roll every day. 

 

3)Sleep Tight

Sleep is your best pal when it comes to healing and recovery after a long, tiring day. Get at least 7-8 hours of sleep every night, and you’ll be all set to take on the world.

 

4)Value Yourself

Become your greatest admirer! A positive self-image is a superpower when it comes to mental health and wellbeing, so remember to save some love for yourself.

 

5)Hydrate!

Water is your best friend! Consume plenty of water to maintain optimal bodily function and avoid dehydration. 

 

6)Be Kind, Unwind

Set aside some time every day to meditate, practice mindfulness and unwind. Stress can wait. And if it all ever gets too much, remember it’s cool to seek help. Call or text TPO Nepal. They are a kind, helpful lot and will keep your secrets secret. Call or sms +977 9847386158, +977 16600102005 between 8 am and 6 pm. Call National Women Commission (NWC) Helpline no. 1145, CWIN no. 1098. 

 

7)Wash, brush, repeat 

Wash hands often. Especially before eating. Bathe daily. Brush and floss after every meal to keep that smile dazzling.

 

8)Stay smart, stay safe

Take charge of your puberty age and sexual health journey! Know how to be safe, explore contraceptive options, and champion regular STI testing. Because knowledge goes a long way in keeping things safe and sound.

 

9)Simply Say No  

Thank you, but no! Learn about the risks tied to substances like tobacco, alcohol, and drugs. It’s like decoding a mystery; understanding these substances empowers you to make informed decisions. Say no to all forms of harassment, abuse, coercion and violence. 

 

10)Make Connections

Be there for one another, hang out with your group, and laugh with your family. Having an encouraging support system makes life better!

 

Citations:

  1. Gallegos-Carrillo, K., Mudgal, J., Soto-Estrada, G., & Domínguez-García, M. V. (2021). Health and risk behaviors in adolescents in Mexico: Clustering patterns and gender differences. *International Journal of Environmental Research and Public Health, 18*(5), 2702.
  2. García-Solís, P., Reyes-Bossio, M., & Hernández-Montoya, D. (2019). Relationship between sleep quality and breakfast consumption among Mexican adolescents. *Revista Internacional de Investigación en Adicciones, 5*(1), 19-26.
  3. Gradisar, M., Wolfson, A. R., Harvey, A. G., Hale, L., Rosenberg, R., & Czeisler, C. A. (2013). Healthy habits among adolescents: Sleep, exercise, diet, and body image. *The Journal of Adolescent Health, 52*(5), 539-546.