Feeling sad or alone? Give a call.
The signs of depression can come in various ways, affecting a person’s mood, behavior, and physical well-being. Here are nine common signs and symptoms of feeling depressed or alone, that might need help:
- Low mood or sadness that doesn’t go away
- Feeling hopeless and helpless
- Low self-esteem
- Lack of energy and motivation
- Difficulty making decisions
- Changes in appetite or weight
- Disturbed sleep patterns
- Social withdrawal and neglect of hobbies and interests
- Physical symptoms such as aches and pains, constipation, and low sex drive
Feeling down? Know that it’s okay to ask for help! Seeking help from a mental health professional is important for an accurate diagnosis and appropriate treatment. Urgent help is available! You can reach out to emergency services or a mental health helpline in Nepal. Asking for help shows strength. You’re not alone.
Some of the available helpline numbers and serving organizations are below:
- Nepal’s National Suicide Prevention Helpline Service: It is a vital resource for individuals in crisis. It provides free, compassionate, and confidential support to those in need. The helpline can be reached at 1660-0102001 or 980-8082001.
- Transcultural Psychosocial Organization Nepal (TPO Nepal): TPO Nepal is providing free, compassionate and confidential support by 24/7 phone and text message (SMS) in +977-01-4102037 and helpline number1166. They help everyone in Nepal who may need emotional support with anxiety, bullying, depression, self-harm, and sexual abuse.
- The Centre for Mental Health and Counseling-Nepal (CMC Nepal): CMC Nepal is established to enhance and provide quality and affordable mental health and psychosocial counseling services. They can be reached at 16608352015 (toll-free) or +977 01 4102037.
- Nepal Mental Health: This organization offers psychological support and counseling/consultation through a toll-free helpline at 1660 010 2005. The helpline is available between 8 AM to 6 PM.
These organizations and helplines are essential resources for individuals in Nepal who may be struggling with mental health issues. It’s important to reach out for help when needed, and these services are available to provide support and assistance. Remember, reaching out for help is a sign of strength. If you or someone you know is struggling with mental health, these organizations and helplines are there to provide the support and assistance needed. Don’t hesitate to connect with them.
