4 ways to manage period pain
Dysmenorrhea or a painful period cramps is an extremely common problem that can seriously affect a woman’s quality of life.
Knowing what may have caused the dysmenorrhea is just the starting point for the period of pain relief related to it. Here are some of the most common solutions for dysmenorrhea.
1. Move your body:
Exercise might be the last thing on your mind, but trust us, it helps! Light workouts like yoga -Bajra Aashan, or a simple walk and exercise can reduce period cramps.
2.Taking it easy on your body:
If you’re feeling stomach or back pain or discomfort, try using a hot water bottle, heating pad, or even a warm towel on your back can ease the ache. Also, remember to drink plenty of warm water, eat nutritious food, and treat yourself with a nice, relaxing hot bath.
3.Medicines:
Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Flexon) are often the go-to for dysmenorrhea. Check with your healthcare provider or gynaecologist to see if it’s right for you. Medicines should be taken with the medical practitioner examination and recommendation only.
4. Hormonal birth control:
Try oral contraceptive pills to balance hormones and easing symptoms. Find free family planning services at government healthcare providers like Health Posts, Primary Health Care Centres, and District Hospitals.
- Lifestyle Changes: Making small changes in your lifestyle can help with period pain. Whether it’s watching your weight, quit smoking, drinking alcohol or other unhealthy habits. Taking care of yourself can make a big difference!”
Remember it’s important not to self-diagnose. Only a trained expert can tell if you just have a period pain, or a symptom of some potentially serious underlying condition. If you have the slightest doubt, visit a gynaecologist today!
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